Thrilled to share the most recent podcast with DevataActive. In an honest and candid conversation with the DevataActive team, just a few of my many life struggles with anxiety, emotions, endless thoughts and more are shared in addition to how meditation has provided a greater sense of balance, stability, and connection. We discuss the mindfulness …
The Mindfulness Tools for Parents & Student Well-Being Workshop is intended for the parents of incoming 9th –current 12th grade students in the Capistrano Unified School District. Parents will learn basic mindfulness tools for themselves and their children, as well as how mindfulness relates to the social-emotional development for students. Additionally, strategies will be shared …
Mindfulness Tools for Parents & Student Well-Being Workshops Read More »
Join Christy for a journey through Mindfulness Meditation. Yoga Nidra, Progressive Muscle Relaxation, Mindful Breath – Christy is giving you all the tools to nurture your ability to be here now. You’ll learn about what mindfulness is, how you can incorporate it into your daily routine, and have the opportunity to experience the benefits of …
Stop the rush! Stressed? Emotional eating? Mindless grazing? Skipping meals and ignoring hunger? Eating when already full? If any of these habits sound familiar, explore a new relationship with food as this workshop unfolds the basic principals of eating with mindful awareness and intention. Tools to help manage weight, enjoy the food on your plate, …
Eating Mindfully: Create a Balanced Relationship with Food & Eating Read More »
Science continues to prove the benefits of Mindfulness Meditation to include: Improved concentration and attention Ability to handle stress more effectively Boosts mood and sense of aliveness for an overall increase in baseline happiness Greater feelings of equanimity and contentment Increased compassion for yourself and others Internal emotional stability and clarity Gains in cognitive functions …
6-week Class Series Mindfulness: Awareness, Stress Reduction, and Well-Being Read More »
