awareness
2018 Mindfulness Workshops & Classes
2018 Mindfulness Workshops and Classes I am excited to share the principles and practices of mindfulness with you! My focus of instruction is specifically on the study of stress reduction through the practice of mindfulness. I have participated in and completed the UMass Center for Mindfulness MBSR Fundamentals in MBSR, taught by Senior Teachers at the …
Yoga Nidra & Self Healing Workshop
Give yourself the gift of experiencing deep conscious relaxation to offer balance and well-being into daily life. This practice will not only assist you in surviving the holiday season, but will help you thrive into the New Year!
Yoga Nidra: Self-Healing with Deep Conscious Relaxation
Life in low-grade anxiety. Life on auto-pilot. Life without balance. Sound familiar? Well, this is just a part of my story. It took curiosity and the willingness to look deeper into myself to restore the imbalances. After being certified by Dr.Marc Halpern and the CA College of Ayurveda in the practice of Yoga Nidra, the …
Yoga Nidra: Self-Healing with Deep Conscious Relaxation Read More »
@Skinnyonbeauty OC Live Talk Radio Guest Appearance
@Skinnyonbeauty It was an absolute honor to be a guest interviewer with @skinnyonbeauty to share personal discoveries on the path of yoga from the inside out. We discussed my journey of how meditation and mindfulness can transform all aspects of life and provide tools to combine these powerful elements for a better way of living, …
@Skinnyonbeauty OC Live Talk Radio Guest Appearance Read More »