Mindfulness Tools for Parents & Student Well-Being Workshops

The Mindfulness Tools for Parents & Student Well-Being Workshop is intended for the parents of incoming 9th –current 12th grade students in the Capistrano Unified School District.  Parents will learn basic mindfulness tools for themselves and their children, as well as how mindfulness relates to the social-emotional development for students. Additionally, strategies will be shared to create a mindfulness practice at home.  Participants will be introduced to common issues and trends negatively impacting teens today, and how parents can assist their children in navigating the daily stresses and pressures of high school.

Wednesday March 28th 6:30pm – 7:30pm


Wednesday April 25th 6:30pm – 7:30pm

Capistrano Valley HS | 26301 Via Escolar | Mission Viejo | Cougar Hall

Presented by: Christy Curtis, Mindfulness Educator & Qualified Mindfulness Based Stress Reduction Teacher, CVHS

Kathy Pelzer, M.A., PPS, LMFT, School Counselor, CVHS

Darwin Vega: M.S., PPS, School Counselor, CVHS