As a follow up for those who joined me at iheartyogainthepark Mexico yoga & meditation retreat and Wanderlust Snowmass-Aspen, resources below are provided to help further the investigative journey of inner discovery, compassion, and gratitude.
(1) Mindful Meditation Resource
(2) Interview by travel + fitness writer, Jayme Lamm with me about Meditation for the Athletic Minded: Get in the Z.O.N.E. from Wanderlust Snowmass-Aspen 2015
1 thought on “Mindful Meditation”
Hi there! Great article you have, I would also want to share my thoughts that Meditation indeed has positive effects not only in the body but also in the mind, a total holistic wellness that brings us to know our inner-self better. It gives us a peace of mind that helps us have a much better perception about our lives.
Our advocacy is to promote the positive effects of meditation, yoga and inner wellness.
Help us, visit our website at http://www.iamthechangeiseek.org and also http://www.goodreads.com/kathleensuneja. You can also download the app at https://play.google.com/store/apps/details?id=com.goodbarber.iamthechange.
Thank you and have a great day!
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