Yoga

Capistrano Unified School District High School Teacher of the Year!

CAPISTRANO UNIFIED SCHOOL DISTRICT ANNOUNCES 2020 TEACHERS OF THE YEAR Three Local Teachers Surprised During Classroom Celebrations SAN JUAN CAPISTRANO, CA – Three Capistrano Unified School District teachers have been named 2020 Teacher of the Year for their outstanding commitment to their students. District officials, school colleagues, friends and family gathered to announce the winners …

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Mindfulness 101 for Schools and Educators

A special opportunity to be interviewed by Tustin Unified School District, Fall 2018 about the specifics of Mindfulness and how it is an essential part of learning…not only for students, but for classroom teachers, administrators, and all involved in the educational development of healthy hearts, minds, and bodies. In this interview, we discuss mindfulness and …

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My Yoga Journey

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What I Learned from Yoga

Suspendisse ac mollis sem, eget molestie ligula. Aliquam vehicula lacinia magna eget porttitor. Fusce posuere magna vitae ultricies pharetra. Sed tellus lectus, viverra sed mi ut, iaculis condimentum justo. Fusce facilisis imperdiet elit quis vulputate. Duis in tincidunt libero, in laoreet libero. Nulla et nulla molestie, blandit justo eget, hendrerit eros. Ut quis viverra tortor.…

Perfect Nutrition for Healthy Life

Suspendisse ac mollis sem, eget molestie ligula. Aliquam vehicula lacinia magna eget porttitor. Fusce posuere magna vitae ultricies pharetra. Sed tellus lectus, viverra sed mi ut, iaculis condimentum justo. Fusce facilisis imperdiet elit quis vulputate. Duis in tincidunt libero, in laoreet libero. Nulla et nulla molestie, blandit justo eget, hendrerit eros. Ut quis viverra tortor.…