When you change how you look at things, what you look at changes -Dr. Wayne Dyer Due to weather conditions, our book launch event time and location has been changed. This is a FREE event, open to ALL. First 50 in attendance receive a FREE BOOK! Please take note of update, but everything else remains …
Updated Time & Location Book Launch Event December 4th Read More »
Tuesday October 22, 2019 8am -2:30pm @ Orange County Office of Education 200 Kalmus Drive | Costa Mesa, CA $195 per person. Register here: http://ocde.k12oms.org/1252-169520 WORKSHOP HIGHLIGHTS Spend the day with me and learn how to transform your teaching and student relationships through Mindful Moving. WORKSHOP INCLUDES 60-page Mindful Moving Physical Education Teacher Guide Set of 12 interactive Mindful Moving …
Mindful Moving Teacher Training. Space Limited! Begins Tuesday, Oct. 22nd. Read More »
Excited to share a passion project that has come to life! My dear friend and co-author, Jenny Holen-Chambers and I have gathered our collective resources as educational professionals to bring the Gratitude & Mindfulness Learning Journal to YOU! Thank you to my friends, family, and so many who have given me the strength and support …
Mindfulness Based Stress Reduction (MBSR) & Mindful Living Learn skills to better manage stress, increase awareness and calm in your daily life. 8-wk class @ MDitate, Newport Beach, CA TBA Tuesday’s 3pm-5pm +all day retreat Saturday 10/19 We operate day in and day out with a mind and body that rely heavily upon …
Mindfulness Based Stress Reduction & Mindful Living Program TBA Read More »
Bringing your daily life to mindfulness may be easier than you think. Experience how the natural occurrence of paying attention to life’s moments as they unfold can lead to more clarity, better health, improved sleep, fulfilled relationships, and higher quality of life. Mindfulness is something we are born with. A Day of Mindful Living will …
