Afib Awareness Night FREE Event Tuesday, August 21st 6:30p-7:30p Mission Hospital Conference Center A W A R E N E S S ♥️ #afib ~•♥️ Mindfulness meditation brings immediate awareness to body signals that often go unnoticed. When left undetected, illness and symptoms associated with heart failure may occur. What if you learned the tools …
AFib Awareness Night Tuesday August 21st 6:30-7:30pm Read More »
Saturday, August 25th 11:30a – 1pm MDitate | 1100 Quail Newport Beach Registration: MDitate $20 membership | $30 regular www.mditate.com This workshop will provide you with mindful tools to help release the battle often times associated with food. Mindful eating is a process that involves trusting internal cues of hunger and giving yourself permission …
Mindful Eating Workshop @ MDitate Newport Beach, CA Read More »
Presenting at: Corona Norco Unified School District Equity in Education Conference August 2, 2018 Educational Mindfulness: Practical Approaches to Awareness, Stress Reduction & Well-Being K-12; Admin; Support Staff; Classified Not enough time in the day to slow down and take a breath? Be introduced to practical, researched-based mindfulness methods that educators can use to immediately …
Looking to slow down a restless mind, create more balance in daily life, and cultivate a greater sense of ease? Welcome to the practice of Mindfulness Meditation. This workshop will offer an opportunity to experience and learn how to: Navigate the challenges that arise from busy mindedness Acquire tools to enhance breath awareness Utilize internal …
Mindfulness Meditation Workshop ~ Saturday May 5th Read More »
The practice of dismantling a built up filter that can interfere with an embodied thriving connection to who I am as a 38 year-old woman continues to be a process involving deep patience, vulnerable honesty, and compassionate observation. Regardless of age, HUMAN BEINGS, have encountered our fare share of baggage that tends to pile up …
Dismantle the Filter: Transitions into an Energetic Connection Read More »
