Letting go…letting go…deeper into relaxation. Join us Sunday April 15th @ 4:30pm No alarm required. Say YES to REST by peeling back the layers of “doing” and become still with the body at ease. Yoga Nidra is the practice of deep relaxation that rejuvenates the body and mind, returning the practitioner to a profound state …
Mindfulness, Healthy Nutrition, Personal Safety, & Self Care Friday April 6th, 13th, 20th, & 27th | 4:30pm – 6pm Studio A Pilates & Yoga | 24849 Del Prado Dana Point, CA | 949.218.0233 | [email protected] As a high school educator and witnessing the everyday challenges teens face, the opportunity to participate in one or or …
Teen Yoga Series: Keeping the Teen Years Pure & Simple Read More »
The Mindfulness Tools for Parents & Student Well-Being Workshop is intended for the parents of incoming 9th –current 12th grade students in the Capistrano Unified School District. Parents will learn basic mindfulness tools for themselves and their children, as well as how mindfulness relates to the social-emotional development for students. Additionally, strategies will be shared …
Mindfulness Tools for Parents & Student Well-Being Workshops Read More »
Join Christy for a journey through Mindfulness Meditation. Yoga Nidra, Progressive Muscle Relaxation, Mindful Breath – Christy is giving you all the tools to nurture your ability to be here now. You’ll learn about what mindfulness is, how you can incorporate it into your daily routine, and have the opportunity to experience the benefits of …
Science continues to prove the benefits of Mindfulness Meditation to include: Improved concentration and attention Ability to handle stress more effectively Boosts mood and sense of aliveness for an overall increase in baseline happiness Greater feelings of equanimity and contentment Increased compassion for yourself and others Internal emotional stability and clarity Gains in cognitive functions …
6-week Class Series Mindfulness: Awareness, Stress Reduction, and Well-Being Read More »
