Yoga Nidra: Deep Conscious Relaxation

Letting go…letting go…deeper into relaxation. Join us Sunday April 15th @ 4:30pm

No alarm required. Say YES to REST by peeling back the layers of “doing” and become still with the body at ease.  Yoga Nidra is the practice of deep relaxation that rejuvenates the body and mind, returning the practitioner to a profound state of emotional balance and well-being.  Embark on a guided meditation journey inside your physical and energetic (subtle) bodies to help clear the mind as you restore personal power and energy to heal yourself.

April 15th

May 6th

June 3rd

 Studio A Pilates & Yoga | 24849 Del Prado | Dana Point, Ca 92629| 


$20 per session

Sundays 4:30pm-5:45pm
Located ABOVE Little Asian Kitchen in Lantern Bay Village | Parking and Studio A entrance is located BEHIND the Rite Aid Building
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