Mindful Eating Workshop @ MDitate Newport Beach, CA

Saturday, August 25th 11:30a – 1pm

MDitate |  1100 Quail Newport Beach

Registration: MDitate $20 membership  | $30 regular



This workshop will provide you with mindful tools to help release the battle often times associated with food. Mindful eating is a process that involves trusting internal cues of hunger and giving yourself permission to eat for nourishment and pleasure without deprivation. Learn how to rediscover your tastebuds and sense of satiety to support a healthy relationship with food and eating.