Mindfulness Meditation Workshop ~ Saturday May 5th

Looking to slow down a restless mind, create more balance in daily life, and cultivate a greater sense of ease?  

Welcome to the practice of Mindfulness Meditation.

This workshop will offer an opportunity to experience and learn how to:
  • Navigate the challenges that arise from busy mindedness
  • Acquire tools to enhance breath awareness
  • Utilize internal resources and skills to respond more effectively to pain, daily stress, and stress related conditions
  • Cultivate more compassion and self-awareness

Saturday, May 5th

You & the Mat, Laguna Niguel


$35 in Advance/$45 day of

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