Looking to slow down a restless mind, create more balance in daily life, and cultivate a greater sense of ease?
Welcome to the practice of Mindfulness Meditation.
This workshop will offer an opportunity to experience and learn how to:
- Navigate the challenges that arise from busy mindedness
- Acquire tools to enhance breath awareness
- Utilize internal resources and skills to respond more effectively to pain, daily stress, and stress related conditions
- Cultivate more compassion and self-awareness