F A C E B O O K – L I V E: Sunday, December 30 @ 8am

You don’t even have to leave your bed!! Join me and an emerging community for a Facebook Live Guided Mindfulness Meditation. Log onto Facebook Click HERE Or visit, ChristyCurtisYoga on Facebook All are WELCOME! Brief discussion: basics of Mindfulness Meditation how to make a personal daily practice Experience: Mindfulness Meditation Be connected with others Mind-Body …

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Gratitude Practice…not only for the Holidays

  Grat·i·tude: /ˈɡradəˌt(y)o͞od  the quality of being thankful; readiness to show appreciation for and to return kindness. Happy Holiday Season Friends! Although the word gratitude is highly stated this time of year, what is it like to be in  gratitude? To be AWARE of what is bringing you gratitude or what isn’t? To EXPERIENCE a heartfelt …

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Mindfulness for Educators

Presenting at: Corona Norco Unified School District Equity in Education Conference August 2, 2018 Educational Mindfulness: Practical Approaches to Awareness, Stress Reduction & Well-Being K-12; Admin; Support Staff; Classified Not enough time in the day to slow down and take a breath? Be introduced to practical, researched-based mindfulness methods that educators can use to immediately …

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