F A C E B O O K – L I V E: Sunday, December 30 @ 8am

You don’t even have to leave your bed!!

Join me and an emerging community for a Facebook Live Guided Mindfulness Meditation.

photo: Yurika Young Photography

Log onto Facebook

Click HERE

Or visit, ChristyCurtisYoga on Facebook

All are WELCOME!

Brief discussion:

  • basics of Mindfulness Meditation
  • how to make a personal daily practice

Experience:

  • Mindfulness Meditation
  • Be connected with others
  • Mind-Body presence
  • Short Q & A. Session ends @ 8:25a

We all share the same 1,440 minutes a day. Can you be KIND enough to slow down and give your body and mind a few minutes to catch up with each other?

A Day of Mindfulness Retreat – January 12, 2019

How are you greeting 2019? Do you feel Present? Connected? In a state of mind to THRIVE? Learn the tools of mindfulness meditation and mindful living that wi…

@christycurtisyoga

Have an experiment of being fully present to your HUMAN experience.

Take a breath and LEAP…

In case you missed it, click link HERE for video.

Next FB LIVE SUNDAY JANUARY 13TH 8AM. DISCOVER THE DOORWAYS TO MINDFULNESS MEDITATION