You don’t even have to leave your bed!!
Join me and an emerging community for a Facebook Live Guided Mindfulness Meditation.
Log onto Facebook
Or visit, ChristyCurtisYoga on Facebook
All are WELCOME!
- basics of Mindfulness Meditation
- how to make a personal daily practice
- Mindfulness Meditation
- Be connected with others
- Mind-Body presence
- Short Q & A. Session ends @ 8:25a
We all share the same 1,440 minutes a day. Can you be KIND enough to slow down and give your body and mind a few minutes to catch up with each other?