Mindfulness Based Stress Reduction (MBSR) & Mindful Living Learn skills to better manage stress, increase awareness and calm in your daily life. 8-wk class @ MDitate, Newport Beach, CA TBA Tuesday’s 3pm-5pm +all day retreat Saturday 10/19 We operate day in and day out with a mind and body that rely heavily upon …
Mindfulness Based Stress Reduction & Mindful Living Program TBA Read More »
Looking to slow down a restless mind, create more balance in daily life, and cultivate a greater sense of ease? Welcome to the practice of Mindfulness Meditation. This workshop will offer an opportunity to experience and learn how to: Navigate the challenges that arise from busy mindedness Acquire tools to enhance breath awareness Utilize internal …
Mindfulness Meditation Workshop ~ Saturday May 5th Read More »
MONKEY MIND CHATTER? LIVE FREE MEDITATION CONFERENCE CALL WEDNESDAY SEPTEMBER 28TH 7:30pm (PST) There is no experience necessary; just the ability to listen, breathe, and create time to pause. Tap in to the inner resource of connection, insight, and wisdom that is waiting to be rediscovered. (712)775-7035 access code: 156776# Q&A to help offer suggestions on how …
I did not realize how disconnected from myself I was until experiencing a ten-day silent Vipassana meditation retreat last November. Sitting for longer than two minutes at a time did not resonate with an ounce of my being since movement is what I do as a learner, teacher, and doer in this life. But constant …
