Making time to slow down is the best gift we can give ourselves. With the amount of chaos and unsettledness life presents, mindfulness meditation creates moments to pause and return each of us home…back to our humanity. This workshop will offer immediate tools to reveal into awareness and unlock a deeper sense of well-being. Guidance …
Mindfulness: Meditation & Mindful Living Workshop Read More »
Life in low-grade anxiety. Life on auto-pilot. Life without balance. Sound familiar? Well, this is just a part of my story. It took curiosity and the willingness to look deeper into myself to restore the imbalances. After being certified by Dr.Marc Halpern and the CA College of Ayurveda in the practice of Yoga Nidra, the …
Yoga Nidra: Self-Healing with Deep Conscious Relaxation Read More »
After completing a 10-day silent Vipassana meditation retreat in November 2015, and returning home with life changing breakthroughs of heightened awareness, love, and insight, I wanted to investigate a bit further. This led me to spend the last week of my winter holiday on a 5-day silent meditation retreat in Joshua Tree, CA. It took being submerged in …
@Skinnyonbeauty It was an absolute honor to be a guest interviewer with @skinnyonbeauty to share personal discoveries on the path of yoga from the inside out. We discussed my journey of how meditation and mindfulness can transform all aspects of life and provide tools to combine these powerful elements for a better way of living, …
@Skinnyonbeauty OC Live Talk Radio Guest Appearance Read More »
This statement can be extremely difficult to wrap one’s head around when feelings of isolation, sadness, depression, anger, fear, anxiousness or anything else in life that presents itself as less than optimal happens to show up. After hearing these words “you are exactly where you need to be,” at a time when I was struggling …
