2018 Mindfulness Workshops and Classes I am excited to share the principles and practices of mindfulness with you! My focus of instruction is specifically on the study of stress reduction through the practice of mindfulness. I have participated in and completed the UMass Center for Mindfulness MBSR Fundamentals in MBSR, taught by Senior Teachers at the …
Give yourself the gift of experiencing deep conscious relaxation to offer balance and well-being into daily life. This practice will not only assist you in surviving the holiday season, but will help you thrive into the New Year!
Life in low-grade anxiety. Life on auto-pilot. Life without balance. Sound familiar? Well, this is just a part of my story. It took curiosity and the willingness to look deeper into myself to restore the imbalances. After being certified by Dr.Marc Halpern and the CA College of Ayurveda in the practice of Yoga Nidra, the …
Yoga Nidra: Self-Healing with Deep Conscious Relaxation Read More »
After completing a 10-day silent Vipassana meditation retreat in November 2015, and returning home with life changing breakthroughs of heightened awareness, love, and insight, I wanted to investigate a bit further. This led me to spend the last week of my winter holiday on a 5-day silent meditation retreat in Joshua Tree, CA. It took being submerged in …
Find Your Tribe I was a freshman in high school waiting for volleyball practice to begin after school when two of the popular varsity girls were sitting above my best friend and me in the bleachers. We could hear them snicker about our volleyball skill level, hand-me down pit stained uniforms, weight, and other humiliating …
