mindfulness
2018 Mindfulness Workshops & Classes
2018 Mindfulness Workshops and Classes I am excited to share the principles and practices of mindfulness with you! My focus of instruction is specifically on the study of stress reduction through the practice of mindfulness. I have participated in and completed the UMass Center for Mindfulness MBSR Fundamentals in MBSR, taught by Senior Teachers at the …
@Skinnyonbeauty OC Live Talk Radio Guest Appearance
@Skinnyonbeauty It was an absolute honor to be a guest interviewer with @skinnyonbeauty to share personal discoveries on the path of yoga from the inside out. We discussed my journey of how meditation and mindfulness can transform all aspects of life and provide tools to combine these powerful elements for a better way of living, …
@Skinnyonbeauty OC Live Talk Radio Guest Appearance Read More »
You Are Exactly Where You Need to Be
This statement can be extremely difficult to wrap one’s head around when feelings of isolation, sadness, depression, anger, fear, anxiousness or anything else in life that presents itself as less than optimal happens to show up. After hearing these words “you are exactly where you need to be,” at a time when I was struggling …
Find Your Tribe
Find Your Tribe I was a freshman in high school waiting for volleyball practice to begin after school when two of the popular varsity girls were sitting above my best friend and me in the bleachers. We could hear them snicker about our volleyball skill level, hand-me down pit stained uniforms, weight, and other humiliating …