Find Your Tribe I was a freshman in high school waiting for volleyball practice to begin after school when two of the popular varsity girls were sitting above my best friend and me in the bleachers. We could hear them snicker about our volleyball skill level, hand-me down pit stained uniforms, weight, and other humiliating …
“Mindfulness” is a hot ticket when it comes to finding a way to create a moment of pause in our busy, hectic and chaotic lives. If you are looking for a way that doesn’t require you to go anywhere, pay anything, and participate during your time schedule, then take a listen to my mindful body …
MONKEY MIND CHATTER? LIVE FREE MEDITATION CONFERENCE CALL WEDNESDAY SEPTEMBER 28TH 7:30pm (PST) There is no experience necessary; just the ability to listen, breathe, and create time to pause. Tap in to the inner resource of connection, insight, and wisdom that is waiting to be rediscovered. (712)775-7035 access code: 156776# Q&A to help offer suggestions on how …
Go for a walk. Take a breath. Feel the sunshine. Do some yoga. Sound familiar? Especially when life gets heavy and these are the adages shared to help “clear the mind” and “make space.” I walk and do yoga frequently for this …
“We have more possibilities available in each moment than we realize “ ~Thich Nhat Hanh Take a moment to connect and hear what mindful awareness can offer from my recording below:)
