Dedicate 2018 to REVIVE health and RESTORE the body!
Each individual workshop will include:
• Brief history, physiology, and science of Yoga Nidra
• Guided Yoga Nidra practice
• Opportunity for discussion, Q & A
Come in comfortable clothes. Please bring a pillow or two for your comfort. Mats and blankets provided. No yoga experience is required.
Contact the following studios for sign up and registration:
24849 Del Prado
Dana Point, CA 92629
p: (949) 218-0233
25260 La Paz Road, Suite 3
Laguna Hills, CA 92653
p: (949) 307-9517
e: [email protected] or [email protected]
Current Yoga Nidra Research: