self care

Mindful Educator Retreat for Capistrano Unified School District

Saturday January 11, 2020 9am – 12pm Sign up: Click on Truenorthogic for course details and to register.  Location: Capistrano Valley High School CUSD Educators: Professional Learning opportunities available in the new year!  All employees are eligible to participate in any class relevant to their position.  Certificated staff will receive column advancement credit for all classes, and certificated …

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A Day of Mindfulness Retreat : Self-Care & Renewal

January 12th, 2019 | Laguna Niguel, CA | Space is Limited! REGISTER HERE DESCRIPTION This retreat experience is an introduction to mindfulness practices and an opportunity to explore presence in your daily life. Learn tools to help manage stress and nourish the mind-body connection for greater health and well-being. A variety of mindfulness meditation practices will …

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AFib Awareness Night Tuesday August 21st 6:30-7:30pm

Afib Awareness Night FREE Event Tuesday, August 21st 6:30p-7:30p Mission Hospital Conference Center A W A R E N E S S ♥️ #afib ~•♥️ Mindfulness meditation brings immediate awareness to body signals that often go unnoticed. When left undetected, illness and symptoms associated with heart failure may occur. What if you learned the tools …

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