mindfulness meditation

A Day of Mindfulness Retreat : Self-Care & Renewal

January 12th, 2019 | Laguna Niguel, CA | Space is Limited! REGISTER HERE DESCRIPTION This retreat experience is an introduction to mindfulness practices and an opportunity to explore presence in your daily life. Learn tools to help manage stress and nourish the mind-body connection for greater health and well-being. A variety of mindfulness meditation practices will …

A Day of Mindfulness Retreat : Self-Care & Renewal Read More »

Devata PodCast– Finding Peace: Moving from Anxiety to Stillness Through Mindful Meditation

Thrilled to share the most recent podcast with DevataActive. In an honest and candid conversation with the DevataActive team, just a few of my many life struggles with anxiety, emotions, endless thoughts and more are shared in addition to how meditation has provided a greater sense of balance, stability, and connection. We discuss the mindfulness …

Devata PodCast– Finding Peace: Moving from Anxiety to Stillness Through Mindful Meditation Read More »