Food! We need it to survive. Eating is a celebration and brings people together. There is also another side to food–it can be used as a numbing device, coping tool for stress and overwhelming emotions, or avoiding certain foods altogether only to be triggered by cravings that lead to indulgence, followed by guilt and remorse. …
Grat·i·tude: /ˈɡradəˌt(y)o͞od the quality of being thankful; readiness to show appreciation for and to return kindness. Happy Holiday Season Friends! Although the word gratitude is highly stated this time of year, what is it like to be in gratitude? To be AWARE of what is bringing you gratitude or what isn’t? To EXPERIENCE a heartfelt …
Do you feel Present? Connected? In a state of mind to THRIVE? Learn the life changing skills of Mindfulness Meditation that can help ease the way to how you relate to stress, relationships, and other perceived difficulties of everyday living. Learn how YOU can re-discover a part of yourself that has been forgotten and transform …
How are you greeting 2019? One Day Mindful Living Retreat Experience – Laguna Niguel, CA Read More »
Register HERE A Day of Mindfulness Self-Care, Reflection & Release Saturday December 8, 2019 Palm Desert, CA 9a – 4pm A Day of Mindfulness….Can you create the time to give your mind, body and heart the connection it is needing? What’s it truly like to be nourished form the inside out? Mark your calendar, for …
Need a STAY-CATION?!?! This special retreat is designed for you to experience more BALANCE and REST in your daily life. October 12 – 13, 2018 Renaissance Club Sport, Aliso Viejo/Laguna Beach This retreat is a nurturing blend of yoga, healthy eating, meditation, relaxation and fun! You will advance your yoga practice, improve your nutritional skills, …
Revive & Thrive || Renaissance ClubSport Wellness Retreat Read More »
