healing

Mindfulness Tools for Parents & School Educators

  The Mindfulness Tools for Parents & Educators  Workshop is intended for the parents and educators of incoming 9th –current 12th grade high school students.  Adults will learn basic mindfulness tools for themselves and their children, as well as how mindfulness relates to the social-emotional development for students. Additionally, strategies will be shared to create a …

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Mindful Eating Workshop @ MDitate Newport Beach, CA

Saturday, August 25th 11:30a – 1pm MDitate |  1100 Quail Newport Beach Registration: MDitate $20 membership  | $30 regular www.mditate.com    This workshop will provide you with mindful tools to help release the battle often times associated with food. Mindful eating is a process that involves trusting internal cues of hunger and giving yourself permission …

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6-week Class Series Mindfulness: Awareness, Stress Reduction, and Well-Being

Science continues to prove the benefits of Mindfulness Meditation to include: Improved concentration and attention Ability to handle stress more effectively Boosts mood and sense of aliveness for an overall increase in baseline happiness Greater feelings of equanimity and contentment Increased compassion for yourself and others Internal emotional stability and clarity Gains in cognitive functions …

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