healing

Mindful Educator Retreat for Capistrano Unified School District

Saturday January 11, 2020 9am – 12pm Sign up: Click on Truenorthogic for course details and to register.  Location: Capistrano Valley High School CUSD Educators: Professional Learning opportunities available in the new year!  All employees are eligible to participate in any class relevant to their position.  Certificated staff will receive column advancement credit for all classes, and certificated …

Mindful Educator Retreat for Capistrano Unified School District Read More »

A Day of Mindfulness Retreat : Self-Care & Renewal

January 12th, 2019 | Laguna Niguel, CA | Space is Limited! REGISTER HERE DESCRIPTION This retreat experience is an introduction to mindfulness practices and an opportunity to explore presence in your daily life. Learn tools to help manage stress and nourish the mind-body connection for greater health and well-being. A variety of mindfulness meditation practices will …

A Day of Mindfulness Retreat : Self-Care & Renewal Read More »

Gratitude Practice…not only for the Holidays

  Grat·i·tude: /ˈɡradəˌt(y)o͞od  the quality of being thankful; readiness to show appreciation for and to return kindness. Happy Holiday Season Friends! Although the word gratitude is highly stated this time of year, what is it like to be in  gratitude? To be AWARE of what is bringing you gratitude or what isn’t? To EXPERIENCE a heartfelt …

Gratitude Practice…not only for the Holidays Read More »