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Yoga Nidra 2018: Revive health, restore the body, and consciously create!

Meditations, Mindful Living, Yoga / By Christy Curtis

Dedicate 2018 to REVIVE health and RESTORE the body! Yoga Nidra is the practice of deep relaxation that rejuvenates the body and mind, returning the practitioner to a profound state of emotional balance and well-being. Embark on a guided meditation journey inside your physical and energetic (subtle) bodies to help clear the mind as you restore personal power and energy …

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Yoga Nidra & Self Healing Workshop

Featured, Mindful Living / By Christy Curtis

Give yourself the gift of experiencing deep conscious relaxation to offer balance and well-being into daily life. This practice will not only assist you in surviving the holiday season, but will help you thrive into the New Year!

Finding Pause

Meditations, Mindful Living / By Christy Curtis

Go for a walk. Take a breath. Feel the sunshine. Do some yoga. Sound familiar? Especially when life gets heavy and these are the adages shared to help “clear the mind” and “make space.” I walk and do yoga frequently for this …

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Open Up to Mindful Awareness

Meditations, Mindful Living / By Christy Curtis

“We have more possibilities available in each moment than we realize “ ~Thich Nhat Hanh Take a moment to connect and hear what mindful awareness can offer from my recording below:)

Challenge is Freedom

Mindful Living, Yoga / By Christy Curtis

Challenge Is Freedom Listening to a recent Sounds True podcast interview with Heatherash Amara, my perception of challenge has been altered forever. Usually when the word â€œchallengeâ€ surfaces, I feel a tightness in my gut and clutching of breath. However, instead of viewing challenge as a setback, Iâ€™ve learned to look at places of …

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