balance

Eating Mindfully: Create a Balanced Relationship with Food & Eating

Featured, Mindful Living / By Christy Curtis

Stop the rush! Stressed? Emotional eating? Mindless grazing? Skipping meals and ignoring hunger? Eating when already full? If any of these habits sound familiar, explore a new relationship with food as this workshop unfolds the basic principals of eating with mindful awareness and intention. Tools to help manage weight, enjoy the food on your plate, …

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January – February 2018 Mindfulness & Mindful Eating Workshop Info

Featured, Meditations, Mindful Living / By Christy Curtis

Yoga Nidra 2018: Revive health, restore the body, and consciously create!

Meditations, Mindful Living, Yoga / By Christy Curtis

Dedicate 2018 to REVIVE health and RESTORE the body! Yoga Nidra is the practice of deep relaxation that rejuvenates the body and mind, returning the practitioner to a profound state of emotional balance and well-being. Embark on a guided meditation journey inside your physical and energetic (subtle) bodies to help clear the mind as you restore personal power and energy …

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Yoga Nidra: Self-Healing with Deep Conscious Relaxation

Featured, Meditations, Mindful Living / By Christy Curtis

Life in low-grade anxiety. Life on auto-pilot. Life without balance. Sound familiar? Well, this is just a part of my story. It took curiosity and the willingness to look deeper into myself to restore the imbalances. After being certified by Dr.Marc Halpern and the CA College of Ayurveda in the practice of Yoga Nidra, the …

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