Morning Sunrise Meditation

The days that I rise before the sun to find a seated practice are the days I feel awake, present, and truly aware of myself. With the amount of “to-do” lists, obligations, and responsibilities to myself and others, taking a few minutes each morning to help get clear has helped me work through the detours of life.

If you have a few minutes, find a comfortable place to sit, either at home, outside, or in a place that gives you comfort. Enjoy!

?Live Free ~ Be Happy ~ Find Your Center ~

1 thought on “Morning Sunrise Meditation”

  1. Hello and thank you for taking the time to view website, read blog and comment! Much appreciated to know that stories can resonate with others and hopefully serve a deeper purpose to help in any way possible! I will be sending out a newsletter in January and would love to add you to the list with permission?

    Wishing you a limitless 2016 ahead!

    ~In light and gratitude,
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