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6-week Class Series Mindfulness: Awareness, Stress Reduction, and Well-Being

Science continues to prove the benefits of Mindfulness Meditation to include: Improved concentration and attention Ability to handle stress more effectively Boosts mood and sense of aliveness for an overall increase in baseline happiness Greater feelings of equanimity and contentment Increased compassion for yourself and others Internal emotional stability and clarity Gains in cognitive functions …

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Mindfulness: Meditation & Mindful Living Workshop

Making time to slow down is the best gift we can give ourselves. With the amount of chaos and unsettledness life presents, mindfulness meditation creates moments to pause and return each of us home…back to our humanity. This workshop will offer immediate tools to reveal into awareness and unlock a deeper sense of well-being. Guidance …

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The 9 Steps from Employee to Entrepreneur

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My Daily To-Do List to Build a 6-Figure Business

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How to create an irresistible brand in 30 days

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