Excited to share a passion project that has come to life! My dear friend and co-author, Jenny Holen-Chambers and I have gathered our collective resources as educational professionals to bring the Gratitude & Mindfulness Learning Journal to YOU! Thank you to my friends, family, and so many who have given me the strength and support …
Mindfulness Based Stress Reduction (MBSR) & Mindful Living Learn skills to better manage stress, increase awareness and calm in your daily life. 8-wk class @ MDitate, Newport Beach, CA TBA Tuesday’s 3pm-5pm +all day retreat Saturday 10/19 We operate day in and day out with a mind and body that rely heavily upon …
Mindfulness Based Stress Reduction & Mindful Living Program TBA Read More »
Bringing your daily life to mindfulness may be easier than you think. Experience how the natural occurrence of paying attention to life’s moments as they unfold can lead to more clarity, better health, improved sleep, fulfilled relationships, and higher quality of life. Mindfulness is something we are born with. A Day of Mindful Living will …
Life keeps us in a constant state of “doing” mode. We race from one event to the next, make countless decisions, and rarely pay attention to the one thing that allows us to do anything — the breath. By consciously learning how to focus on the breath, you create an immediate bridge to better health, …
Are you an educator suffering from teacher burnout? An Administrative leader trying to implement Social Emotional Learning (SEL) competencies and Mulit-Teared System of Support (MTSS) practices into your school community while investing efforts to enhance school culture? Perhaps, a parent or member of PTSA concerned for your child’s social and emotional health as they try …
Professional Development: Educational Mindfulness Read More »
