Mindful Meditation

As a follow up for those who joined me at iheartyogainthepark Mexico yoga & meditation retreat and Wanderlust Snowmass-Aspen, resources below are provided to help further the investigative journey of inner discovery, compassion, and gratitude. (1) Mindful Meditation Resource (2) Interview by travel + fitness writer, Jayme Lamm with me about Meditation for the Athletic …

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Sunday Svadhyaya

Welcome to Sunday Svadhyaya! This newly dedicated addition to my blog posts will serve as a time for any interested readers and listeners to bring clarity and calm to a racing mind and invite open space for the week ahead. Svadhyaya is a Sanskrit term and branch of the Niyamas that translates to “self-study”. To …

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