Presenting at: Corona Norco Unified School District Equity in Education Conference August 2, 2018 Educational Mindfulness: Practical Approaches to Awareness, Stress Reduction & Well-Being K-12;
Looking to slow down a restless mind, create more balance in daily life, and cultivate a greater sense of ease? Welcome to the practice of
The practice of dismantling a built up filter that can interfere with an embodied thriving connection to who I am as a 38 year-old woman
Thrilled to share the most recent podcast with DevataActive. In an honest and candid conversation with the DevataActive team, just a few of my many
Letting go…letting go…deeper into relaxation. Join us Sunday April 15th @ 4:30pm No alarm required. Say YES to REST by peeling back the layers of
Mindfulness, Healthy Nutrition, Personal Safety, & Self Care Friday April 6th, 13th, 20th, & 27th | 4:30pm – 6pm Studio A Pilates & Yoga |
The Mindfulness Tools for Parents & Student Well-Being Workshop is intended for the parents of incoming 9th –current 12th grade students in the Capistrano Unified
Join Christy for a journey through Mindfulness Meditation. Yoga Nidra, Progressive Muscle Relaxation, Mindful Breath – Christy is giving you all the tools to nurture
