Life keeps us in a constant state of “doing” mode. We race from one event to the next, make countless decisions, and rarely pay attention to the one thing that allows us to do anything — the breath. By consciously learning how to focus on the breath, you create an immediate bridge to better health, …
A special opportunity to be interviewed by Tustin Unified School District, Fall 2018 about the specifics of Mindfulness and how it is an essential part of learning…not only for students, but for classroom teachers, administrators, and all involved in the educational development of healthy hearts, minds, and bodies. In this interview, we discuss mindfulness and …
Are you an educator suffering from teacher burnout? An Administrative leader trying to implement Social Emotional Learning (SEL) competencies and Mulit-Teared System of Support (MTSS) practices into your school community while investing efforts to enhance school culture? Perhaps, a parent or member of PTSA concerned for your child’s social and emotional health as they try …
Professional Development: Educational Mindfulness Read More »
Bring YOGA, MINDFULNESS, & SOCIAL EMOTIONAL LEARNING to students! Thursday, March 21, 2019 8:30a – 2:30pm To register, got to: http://ocde.k12oms.org/1252-159169 Questions about event? Contact Christy Curtis at [email protected] or questions regarding registration or special accommodations, contact Bonnie Boone at (714) 327 – 1075 or [email protected] If you are a physical educator looking to introduce …
January 12th, 2019 | Laguna Niguel, CA | Space is Limited! REGISTER HERE DESCRIPTION This retreat experience is an introduction to mindfulness practices and an opportunity to explore presence in your daily life. Learn tools to help manage stress and nourish the mind-body connection for greater health and well-being. A variety of mindfulness meditation practices will …
A Day of Mindfulness Retreat : Self-Care & Renewal Read More »
