Christy

From Dodgeball to Downward Dog…

Friends! Excited to share my voice as a Wanderlust writing contributor. Check out link and article below to thoughts about how yoga and public schools contributes to learning! http://wanderlust.com/journal/from-dodgeball-to-downward-dog/ It’s no secret that lingering memories from high school, emotional wounds, and difficult decisions affect our paths toward adulthood. It’s also no secret that yoga -and …

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Why the Western World Is Seeking Its Inner Yogi Like Never Before

A festival full of yoga, music, and opportunities for one-of-a-kind experiences nestled in the heart of the mountains? Yes, it exists. This powerful combination of soulful healing has been packaged together on life’s roadmap to bring anyone seeking a fresh direction, personal discovery, and template to ignite the spirit into a realm of becoming truly …

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Mindful Meditation

As a follow up for those who joined me at iheartyogainthepark Mexico yoga & meditation retreat and Wanderlust Snowmass-Aspen, resources below are provided to help further the investigative journey of inner discovery, compassion, and gratitude. (1) Mindful Meditation Resource (2) Interview by travel + fitness writer, Jayme Lamm with me about Meditation for the Athletic …

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