An Educator, Speaker, and Co-Author

Live Life with Aligned Presence

Like many other busy minded individuals, I have suffered from the health debilitating effects of stress and anxiety. A former athlete, current public educator, and recovering perfectionist, my transformation and healing began through yoga, mindfulness meditation, and retreats. These experiences and trainings have helped me create a life that I am inspired to live: a life of better health, fulfillment, and purpose. 

Being human is not easy. I’ve learned skills to embrace life with openness, kindness, and gratitude which has allowed me to become my own best teacher. I am here to help support others do the same. 

Peace of mind, fulfillment, and a healthier life are available to anyone who is ready to dive into riding the ever-changing waves of thoughts, emotions, and feelings, to deeply connect with an inner wisdom and power of choice that resides within when we create time for stillness in our daily life. 

Workshops and retreats are designed for individuals beginning the journey towards mindful living and conscious health as well as those who remain open to the deepening the practice of being your own best  teacher. Being able to experience the effective practices to BE FREE of the chattering mind, explore how to LIVE HAPPY with presence of breath and movement of the body as a vehicle to FIND YOUR CENTER are available and essential to being a happier human. There is a way to bring ease to the stressful times and struggles of life that we all encounter. 

I offer a simple tool kit of traditional teachings redesigned for modern living that creates a foundational framework that support everyday people. 

If these offerings are for you, I invite you to join me to better support your discovery towards greater peace, presence, purposeful, and aligned living. 

Let’s stay connected! If you are interested in arranging me to speak at an event or host a workshop for your school or organization, click here.

Benefits of Body – Mind Health 

  • Improved emotional health
  • Experience physical balance
  • More mental flexibility
  • Release stress and anxiety
  • Strengthened immune system 
  • Better sleep
  • Mental clarity

Yoga & Mindfulness Educator



School Districts & Organizations served

“I’ve learned that people will forget what you said, people will forget what you did,  but people will never forget how you made them feel” – Maya Angelou


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Take control of your health and well-being.

The gift of health, balance, and presence is priceless. Rediscover your body-mind connection for greater peace.