A Day of Mindfulness Retreat : Self-Care & Renewal

January 12th, 2019 | Laguna Niguel, CA | Space is Limited!



This retreat experience is an introduction to mindfulness practices and an opportunity to explore presence in your daily life. Learn tools to help manage stress and nourish the mind-body connection for greater health and well-being. A variety of mindfulness meditation practices will be explored in addition to methods of self-care and creating meaningful intentions for the New Year.


I don’t have any mindfulness experience. Can I still attend?

Yes please. Prior experience is not necessary and ALL experience levels are welcome.

What are my transportation/parking options for getting to and from the event?

An abundance of street parking. Plan to arrive by 8:45a. Retreat will begin promptly at 9:00am.

What can I bring into the event?

A light breakfast and lunch will be provided. Kitchen access available if you’d like to bring food. Bring a refillable water bottle to retreat,  meditation seat (pillow, cushion and/or blanket), yoga mat. Wear comfortable and casual clothing. When outside, be prepared with hat and/or sunscreen. Mats and blankets will be available if needed.

How can I contact the organizer with any questions?

Please contact organizer with ANY questions: [email protected]

What’s the refund policy?

Life happens. No problem. If you need to cancel, full refund offered 7 days prior to event.

Is there a deadline to register?

Yes. Registration closes 7 days prior to event.

If you are not able to attend, but would like to scholarship/donate an experience for someone else, please donate HERE. (https://tinyurl.com/y92jq6tw Thank you BILL HUANG for your generous donation to previous retreat! 

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